Life is a 3 ingredient meal.


You know those moments you’re breathing so fast but not breathing at all?

You’re crying out so loud but you can’t make out a sound?

The worlds moving so fast but time won’t move at all?

I pray you don’t.

But what do you do? Simplify. In school they teach you to multiply. I can do that with my problems. I can add them all up. Make it a game, we’ll call it 7 up. My problems grow exponentially. They could never stop growing; potentially. My problems always multiply. But instead I think I should simplify.

Life is simple.

It’s a 3 ingredient meal.

I was just a kid. Too young to remember, too old to forget. I went to bed real early. Because I could feel a storm coming. My mother was smoking. My father was pacing. My fingers were loosely gripped around the pillow that was cowering over my head. And then those chubby little fingers clamped down the very second that I took my last real breath of the night and my parents shouted the first daggers of the fight.




I never actually remember the arguments. My father was gone. I sat outside my mothers bedroom and listened to the tears rolling down her cheek inside. Eventually she came back to the present. She had a kid to take care of. Something to do. I hadn’t eaten since lunch. I don’t know how she managed, but she came out of that room with a smile on her face, asking me if I wanted to go to Mcdonalds.

I always do.

And when we got there and the restaurant was closed, her brave smile remained. Looks like we get to make something at home!

It was late, we were both very tired, and there wasn’t a lot of food in the house. What to do? Simplify. There were always noodles in the pantry, eggs in the fridge, and sugar in the cupboard. Cook the noodles, fry them with the eggs. And add sugar to sweeten up your life. With those 3 ingredients my mother showed me how to make the easiest, and at that moment, most delicious meal in the world. It was awesome. And I went to bed that night with a happy stomach to battle my worried heart.

3 ingredients to life.

1. Something is going to happen

2. It is going to effect you in some way

3. You get to choose what to make of it.


#cooking #mentalhealth #mentalhealthy #simplicity #wordstoliveby

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